Burn Along Toes with Shawntae McCartney

         Burn Along Blog with Shawntae McCartney is about working out Blogs. There will be many different blogs that cover topics in the work out world. Some blogs are short and other blogs are long stories. You can check out other instructors on Burn Along as well as I, when it comes to the different bloggers. Stay tuned for really cool blogs by burn along instructor Shawntae McCartney. Thank you, Shawntae McCartney

    Driving is a work of its own and most people don't even realize it. You can burn calories in your arms and legs. You can take some of my classes that use your upper body in a driving position. Burn Along driving with Shawntae McCartney is a workout. how you turn the  steering wheel. You can check my burn along instructors page to try some of those video types. Join me Shanwtae McCartney in new videos coming soon that also will covering driving is a work out. Thank you Shawntae McCartney

          Burn Along's nose with Shawntae McCartney is covered in this class. The nose do not have much muscles around it. The nose is mostly made of cartolage. The breathing passages are the most important more than the actual nose or nose shape itself. The nose is a breathing tool we each have and will focus on keep it clear passageway. Thank you,  Shanwtae McCartney

        Burn Along Zen with Shawntae McCartney on burn along. There are real Zen gardens witch you can google.com search. Zen also means to relax. It also means to be at peace with yourself. Some of my burn along classes have a Zen feeling. Please head over and join me on more relaxing classes by instructor Shawntae McCartney. Thank you, Shawntae McCartney

           I really enjoy the taste of honey and how it feels going down my throat. Burn Along Healthy Eating Honey with Shawntae McCartney. This is a class that covers honey and how to eat honey. There are many ways to enjoy the task of honey. You can get small packs or a jar or even a jumbo jar worth of honey. The skin benefits for the natural honey had to offer. Honey can help heal a common cold along with a hot cup of tea, cafine and non-cafine. Thank you, Shawntae McCartney

           There are so many kinds of Mango on the fruit market.  I would eat them all if it was up to me.  Some mangoes are sweet and other mangoes are not so sweet. Burn Along Mango with Shawntae McCartney is a class where we will be eating Mango or at least looking at them. Your whole body will gain from eating mango once in a while in your diet. Stay tuned for new shows on healthy eating on burn along classes.  Thank you, Shawntae McCartney

               Burn Along taking a nap with Shawntae McCartney is a blog about taking more than a 5 minute rest. The body really needs a good nap sometime. Nap is needed more then often in order for the body to do it's best. There are so many places you can take a nap or even a good time to do so. Sometimes you have to take your lunch break and use it as a nap time by bringing your lunch already done or ready to microwave for heating. This the time to sit in your car or find a bench you can rest on while doing those kind of of things as in taking a nap. It would be a good time to get some personal time, if not at lest take the time to take a nap. Look for new burn along videos that you can join and take a nap while getting a little sleep. It;s not a stage 4 in the sleep chart of dram levels. Thank you, Shawntae McCartney

           In this burn along blog we will read about how important sleep is. Getting your full 8 hours or more in rest and really helps keep you healthy. Sleeping in a bed with a mattress is really important to our care. Some people like hard mattresses and pillows to sleep on. Others like their matters and pillows to be soft. Your bones and muscles need a good bed to feel your best when working out at burn along. Sleep is something we all need and joining me in new and up coming videos that focus on sleep. Thank you, Shawntae McCartney

        Our throat helps us talk and communicate with each other. Even though there are other ways of making contact. Burn Along throat with Shawntae McCartney is about that muscle. The throat can help us swallow our foods we chew and our drinks we consume. Stay tuned for videos on throat stretches by Shawntae McCartney. If you want you can check other instructor videos as well. Thank you Shawntae McCartney

               Burn Along Feet with Shawntae McCartney and the muscles usage. With your feet being a major part of your body, it is going to keep them active. It's also good to let them rest a lot as well as elevate them. Putting your feet up high can help keep your body leveled. Check my other videos to work on your feet or parts of your feet that will help keep your feet strong. There are even videos about stretching your whole foot by Shawntae McCartney your burn along instructor. Your feet are so important to focus on and take care of throughout our lifetime.  Thanks, Shawntae McCartney

        There are so many brands of protein shakes. Check your local stores to see what they have to offer and then check out online stores to see what they have to offer when it comes to protein shakes. The flavor list also is really long, which I will go over or I just have to talk about them as well as the new changes in flavor development. There are personal sizes or can get powered shakes you can mix yourself as we will cover in a later blog as well as videos. Some of these topics will be covered in my Healthy Eating burn along classes I tech or instruct in at BurnAlong.com. You can join me in a class over there and even a few drinks for health!!! Thank you, Shawntae McCartney

               Our back muscles are like 40 percent makeup of your body in muscle mass. It needs to be worked out in different spots to be effective. The back is bulit a lot of little and large muscles that help us with movement.  Its also good to rest our back as you can take some of my classes that cover sections like that, I would say meditation is a good one that needs to be applied if you are trying to rest or relax your back muscles. I will post more videos on when it is a good time or where to even rest your back. Thank you, Shawntae McCartney

             BurnAlong.com is website and remote along with live base working out classes. BurnAlong.com has many different instructor's who offer a verity of class with workout routines to hopeful fit your personal needs. There is something for all ages and the whole family can join in most of my classes or others they may be interested in. To have access to the classes you will need to pay the monthly fee unless they are having a special at BurnAlong.com. Go to register button on the website www,BurnAlong.com and or login if you are not a new member and enjoy more classes or even take your favorite classes by Shawntae McCartney over and over again. Just head on over or back over to Burn Along at BurnAlong.com and look for OnDemand or live shows. Thank you, Shawntae McCartney

           Burn Along working out shoes with Shawntae McCartney is about the different types of shoes needed. It is best to wear close toed shoes when working out. Some work outs require special shoes types. This could affect the sport you are play in or just even playing for fun, It's best to wear the correct type of shoes.  At this point any cross fit tennie shoes will be best for working out. You need shoes that fit and are comfortable to your feet and full body. Your whole body is affected by your walk or running impact and sends shock waves up your spin. It's best to have a shoe that takes out the shock impact and reuses it to generate better body movement and speed. Lets all get a good pair of working out shoes, if you don't already have a good brand, which we will cover in another burn along blog with Shawntae McCartney Thanks, Shawntae McCartney

            This class will cover that we have ham strings and they are in use.  Some of my burn along videos cover ham string stretches to keep you flexible.  Some people workout and stretch their ham string muscles. The ham string is a big muscle that needs attention. It makes me feel good when I can get a really good ham string stretch.  This Burn Along Ham Strings Blog with Shawntae McCartney will continue soon, stay tuned. Thank you, Shawntae McCartney

           Burn Along Ankles Blog with Shawntae McCartney is about the use of the ankle muscles.  In my burn along classes there are classes to cover ankle workouts. I also will be posting new videos and blogs about our ankles as well as ankle muscles. Almost every time we get out of bed, stand out of a chair or even a bench set, we use our ankles. It's very exterta important to have strong leg and ankle muscles. Every time you dance or walk your ankles are in use. Stay posted to more about ankle muscles and the workouts that keep us active. Thank you, Shawntae McCartney

         In most of my burn along videos I work the wrist area out a lot. We use our hand area so much that the wrist area gets used too. With both those muscles types being attached and interacting to get things done. The wrist area has so many muscles to be toned up.  Please see videos listed in my burnalong.com class list to take a class in wrist workouts. Stay posted for more blogs with Shawntae McCartney and Burn Along. Thanks,  Shawntae McCartney

        Hello again here in Burn Along Blog with Shawntae McCartney. In this class we will cover our hips and how they too have muscles of them own.  If we don't keep up our hip movement, it becomes harder to even get up and stand or get out of bed even. Your hips need to be rotated to keep them loosened up. Those are parts of our body that need a lot of care. Stay posted, for some keeping active hip workouts with burn along and your instructor Shawntae McCartney. Thank you, Shawntae McCartney

         Your face is bulit with many different face muscles that help us control our movement. Face movement can tell a lot about someone or how there day was. There are so many workouts that work the face muscles out or can make your face look tighter as you get older as the elastation wears out. Not only can you take creams, but you can do common face workouts as you can see on my burn along page or other instructors who tough class on workouts that cover this subject. Smiling a lot can help make you not only feel good but  make the face muscles stronger as your face as you get older, but at some point as you get older you need not smile to much as that could start to have the oppsite effects. Stay tuned for ways you can tighten up your face or slow down the aging process in your facial muscles. Thank you, Shawntae McCartney

           Burn Along finger stretches with Shawntae McCartney is about your fingers and making sure they have flexibility. After a really good workout you're going to want to stretch your fingers. Or when you first get up in the morning is always a good time to not only stretch your whole body but your fingers. You can watch some videos on my burn along at burnalong.com search instructor Shawntae McCartney to take the class on finger work outs or finger stretches. Stretching your fingers can feel so good to each one and your whole body. Thanks, Shawntae McCartney

        This is a blog about your fingers and how they are being used. Your fingers have many different muscles being used when you use them. The muscle names will be covered in another video and blog. Sometimes when we over use our fingers, our whole hand can get tried, because the muscles are connected. Your fingers can affect your whole body or how you are feeling as a person. Stay posted to see some video finger workouts you can do your self to keep your fingers strong and healthy. Thank you, Shawntae McCartney

            EBT is a good way to get food money or cash benifits not owed back. If some says you owe back you minght want to claims or legal help to get your money or food cash befits back. If you have not filled out your FaFsa.gov to get your SAR number form the government to see what your benefits are. Everyone is quialfied for their food stamps in the USA government. The EBT will help you purchase for the class if food items are needed. Each state has their own EBT as well as your local county and college communities. stay posted on more about EBT and EBT Finance. You can use the benefits at your local food stores. Thanks, Shawntae McCartney 

           Burn Along Neck with Shawntae McCartney is about your neck on your body. I know it sounds funny, but really your neck is so important to the way we more or function in our life routines. We will also cover the names of the muscles in another class on burnalong.com with me, your instructor, Shawntae McCartney.  Your neck has so many muscles that hold your head up with your spinal cord along with the vain system. At some point you can join me in other burn along episodes that cover workouts or streches that cover the neck area. The whole body can be affected by your neck, stay posted. Thank you, Shawntae McCartney

           Our lips are very important to our body as far as any other part of our body. We really need to take much care of our lips. Our lips have a lot of natural muscles. There are many workouts we can do to give our lips strength such as kissing workouts.  There are many solo self works you can do, as seen on some of my other burn along classes.  This Burn Along Lips with Shawntae McCartney, see you soon. Thank you, Shawntae McCartney

               Burn Along Eyes with Shawntae McCartney is going to cover that we even have them. Everyone has eye muscles that get used for many different things and reasons. It's not just about our eye colors or make up, but about our eye strength. Your eye muscles help you to see the things in our everyday life. Your eye muscle strength is so important to reading or completing home life tasks or a daily workout routine. Keep staying tuned to see or hear of eye muscle workouts to keep your eyes strong.  Thank you, Shawntae McCartney

               Burn Along Healthy Eating with Shawntae McCartney is where you will learn about some foods as well as even have a chance to eat them. We will cover over time the types of foods that are overall good for you. Well will also try some food I put together or food that I believe will go well together. I believe some of these foods are snacks are a must have which we will cover in later blogs as well as video clips. Stay tuned for healthy eating with your instructor Shawntae McCartney on Burn Along or BurnAlong.com to join. Thank you, Shawntae McCartney

         Burn Along Abs with Shawntae McCartney is what we are covering during these readings. The stronger your abs are the better your body will function. Taking care of your abs comes in many different ways. By the foods you eat or intake or by the types of workouts you complete on a daily, weekly or monthly routine. Your abs is one of your core muscles used on a daily base and we don't even realize it on an average. Stay tuned to see what workouts are good for your abs muscles. Thank you, Shawntae McCartney

          Hello this is Shawntae McCartney with Burn Along Blogs. I'm an instructor for Burn Along or BurnAlong.com along with other instructors. Some of the classes cost and sometimes Burn Along is running a deal or sale. I have been an instructor at Burn Along for over 1 year now, almost, counting. In this account we will be covering different parts of the body. We will also cover some healthy eating or eating habbits or ways of living. We also will even try some foods out together during class. This will be fun when it comes to taking classes or reading blogs in this burn along class. Thank you, Shawntae McCartney

           This is Burn Along Toes with Shawntae McCartney. Our toes are so important to our body. Our whole body is affect by what our toes are feeling as well as other parts of our body. Our toes also have muscles to help our feet stand. The muscles in our toes are covered in vain's and bones to help keep the structure. There are many workouts we can do to keep our toes strong. Stay posted for workouts you can do with your toes, coming up soon. Thank you, Shawntae McCartney