Burn Along Sleep with Shawntae McCartney

           In this burn along blog we will read about how important sleep is. Getting your full 8 hours or more in rest and really helps keep you healthy. Sleeping in a bed with a mattress is really important to our care. Some people like hard mattresses and pillows to sleep on. Others like their matters and pillows to be soft. Your bones and muscles need a good bed to feel your best when working out at burn along. Sleep is something we all need and joining me in new and up coming videos that focus on sleep.

Thank you,

Shawntae McCartney

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