Burn Along Taking A Nap with Shawntae McCartney

               Burn Along taking a nap with Shawntae McCartney is a blog about taking more than a 5 minute rest. The body really needs a good nap sometime. Nap is needed more then often in order for the body to do it's best. There are so many places you can take a nap or even a good time to do so. Sometimes you have to take your lunch break and use it as a nap time by bringing your lunch already done or ready to microwave for heating. This the time to sit in your car or find a bench you can rest on while doing those kind of of things as in taking a nap. It would be a good time to get some personal time, if not at lest take the time to take a nap. Look for new burn along videos that you can join and take a nap while getting a little sleep. It;s not a stage 4 in the sleep chart of dram levels.

Thank you,

Shawntae McCartney

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