Burn Along Toes with Shawntae McCartney

               Burn Along taking a nap with Shawntae McCartney is a blog about taking more than a 5 minute rest. The body really needs a good nap sometime. Nap is needed more then often in order for the body to do it's best. There are so many places you can take a nap or even a good time to do so. Sometimes you have to take your lunch break and use it as a nap time by bringing your lunch already done or ready to microwave for heating. This the time to sit in your car or find a bench you can rest on while doing those kind of of things as in taking a nap. It would be a good time to get some personal time, if not at lest take the time to take a nap. Look for new burn along videos that you can join and take a nap while getting a little sleep. It;s not a stage 4 in the sleep chart of dram levels. Thank you, Shawntae McCartney

           In this burn along blog we will read about how important sleep is. Getting your full 8 hours or more in rest and really helps keep you healthy. Sleeping in a bed with a mattress is really important to our care. Some people like hard mattresses and pillows to sleep on. Others like their matters and pillows to be soft. Your bones and muscles need a good bed to feel your best when working out at burn along. Sleep is something we all need and joining me in new and up coming videos that focus on sleep. Thank you, Shawntae McCartney

        Our throat helps us talk and communicate with each other. Even though there are other ways of making contact. Burn Along throat with Shawntae McCartney is about that muscle. The throat can help us swallow our foods we chew and our drinks we consume. Stay tuned for videos on throat stretches by Shawntae McCartney. If you want you can check other instructor videos as well. Thank you Shawntae McCartney

               Burn Along Feet with Shawntae McCartney and the muscles usage. With your feet being a major part of your body, it is going to keep them active. It's also good to let them rest a lot as well as elevate them. Putting your feet up high can help keep your body leveled. Check my other videos to work on your feet or parts of your feet that will help keep your feet strong. There are even videos about stretching your whole foot by Shawntae McCartney your burn along instructor. Your feet are so important to focus on and take care of throughout our lifetime.  Thanks, Shawntae McCartney

        There are so many brands of protein shakes. Check your local stores to see what they have to offer and then check out online stores to see what they have to offer when it comes to protein shakes. The flavor list also is really long, which I will go over or I just have to talk about them as well as the new changes in flavor development. There are personal sizes or can get powered shakes you can mix yourself as we will cover in a later blog as well as videos. Some of these topics will be covered in my Healthy Eating burn along classes I tech or instruct in at BurnAlong.com. You can join me in a class over there and even a few drinks for health!!! Thank you, Shawntae McCartney

               Our back muscles are like 40 percent makeup of your body in muscle mass. It needs to be worked out in different spots to be effective. The back is bulit a lot of little and large muscles that help us with movement.  Its also good to rest our back as you can take some of my classes that cover sections like that, I would say meditation is a good one that needs to be applied if you are trying to rest or relax your back muscles. I will post more videos on when it is a good time or where to even rest your back. Thank you, Shawntae McCartney

             BurnAlong.com is website and remote along with live base working out classes. BurnAlong.com has many different instructor's who offer a verity of class with workout routines to hopeful fit your personal needs. There is something for all ages and the whole family can join in most of my classes or others they may be interested in. To have access to the classes you will need to pay the monthly fee unless they are having a special at BurnAlong.com. Go to register button on the website www,BurnAlong.com and or login if you are not a new member and enjoy more classes or even take your favorite classes by Shawntae McCartney over and over again. Just head on over or back over to Burn Along at BurnAlong.com and look for OnDemand or live shows. Thank you, Shawntae McCartney